Going out for breakfast and brunch isn't as fun anymore being gluten-free since I am limited to eggs or oatmeal (trying to get away from the lovable mush, plus I feel oatmeal has too little clean up and is too easy to order out). Most places don't have gluten free toast, english muffins or batters. I know Original Pancake House has a gluten-free batter for pancakes that is enjoyable but it seems to leave a residue on my teeth. Snooze in Hillcrest also has gluten-free pancake batter but I have not been able to try that restaurant (very long waits). Nashville, TN had an all you can eat/cook it yourself pancake restaurant Pfunky Griddle, but I didn't get to go there either. But not to be discouraged, I will settle for making my own and having to deal with doing dishes.
I found and made some modifications to a recipe found on Go Dairy Free’s website called Pillowy-Whole Grain
Pancakes-Vegan and Gluten Free. My modifications for a different GF flour blend, adding cornmeal and a substitute for oil, are found below and I've pretty much just copied their directions for preparation and cooking. It takes some time to do all the measurements, which is why I think this is a non-workday recipe.
Fluffy Cinnamon-Cornmeal Pancakes
- 1-3/4 Cups Plain Milk Alternative of Choice
- 1/4 Cup Applesauce or blended veggie/fruit pulp + water for apple sauce consistency
- 2 Tablespoons Ground Flaxseed
- 2 Tablespoons Agave Nectar or Honey
- 2 Teaspoons Apple Cider Vinegar or Lemon Juice
- 1 Teaspoon Vanilla Extract
- 1 Cup Land O’ Lakes pumpkin whoopee pie flour mix* (see recipe below)
- ½ cup more nutritious gluten-free flour (I’ve been using sorghum flour)
- ½ cup corn meal
- 1 Tablespoon Baking Powder
- 1/2 Teaspoon Baking Soda
- 1/4 Teaspoon Salt
Measure the milk alternative in a
glass measuring cup. Stir In the 1/4 cup of apple sauce or veggie/fruit pulp
mixture, flaxseed, agave or honey, vinegar or lemon juice, and vanilla. Set
aside for moment. In a large bowl, sift together the flour, baking powder,
baking soda, and salt. Add the milk alternative mixture and mix well. Heat a
small amount of oil in a large skillet over medium heat. Using roughly 1/4 cup
per pancake, pour the batter into the pan. Cook the pancakes until the outside
edge begins to look dry, and bubbles break on the surface of the batter, about
3 minutes. Flip and cook the other sides for about 2 to 3 minutes, or until
light golden brown. Serve with maple syrup, fresh fruit, or your favorite
whipped “cream” topping.
*Land O' Lakes GF flour blend: 1 cup brown rice flour, 1 cup white rice flour, 2/3 cup corn or potato starch, 1/3 cup tapioca flour, 1 tsp xantham gum
Hint #1 I found cheaper tapioca flour at the local Chinese market than compared to a health food store and cheaper potato starch (katakuriko) at the Japanese market...kind of like chickpea flour, my sister says its a better deal at Indian markets. It's wonderful how much other cultures use such a variety of flours made from grains other than wheat!
Hint #2 Fruit and vegetable leftover pulp was from juicing .I had kept it in the freezer in baggies and defrosted small 1/2 cup portions for baked or bread-like recipes calling for oil, butter or apple sauce. I felt bad throwing all of it away since I don't yet have a red-worm or compost system.
I prefer savory food for breakfast. In fact, I like anything for breakfast but breakfast foods. Have you tried buckwheat groats? I impulse purchased some and a google search revealed it can eaten like oatmeal. Like oatmeal, but maybe different taste? One recipe: http://ohsheglows.com/2011/07/11/raw-buckwheat-breakfast-porridge/
ReplyDeleteI have found that I like to switch between savory and sweet. I did eggs, lemon chutney and avocado two days. Then I changed to oatmeal today-just simple toasted cashews with flax seeds and honey. That buckwheat porridge looks yummy. I guess almost any grain can be a porridge :) I saw this on tastespotting yesterday too: http://www.thekitchn.com/recipe-breakfast-grain-salad-with-blueberries-hazelnuts-lemon-172272 (I am so ready for fresh lemons from my co-worker!)
DeleteSorry for the late reply, but I'll pick savory over sweet any day of the week! I do love me some sweetums, don't get me wrong, but all I can think of is bacon. =P
ReplyDeleteNo food comes between you and your bacon. I had a gluten-free breakfast here on Monday http://www.lepainquotidien.us/#/en_US/menu/breakfast
DeleteI think it was a seasonal/local special as it's not on their menu-7 veggie quiche with buckwheat crust. I really want to try Hugo's in the LA area but it never works out.