No-Dairy, No-Nut, No-soy Nacho Sauce and No-soy Tofu

Never one to turn down free food, I accepted a cheery red bell pepper from my friend after she and her husband treated me and Dave to a home-cooked meal (I get to dog sit for her next weekend.) She said she wouldn't be able to use it in time. Months ago I saw a nacho sauce recipe that claimed having bell pepper was a key ingredient. Naturally I was so excited, I forgot to book mark it and now can't remember which one it was.

I found a few versions online, some used cashews to make it rich (I tried No Meat Athlete's Vegan Mac N' Cheese but found I had to add lots of sriracha to make it to my liking), but like one blogger pointed out if you like to lay it on thick, a cashew based sauce may be a wee bit too high in calories for a recipe to be used more often than special occasions. The nutless ones I came across used miso...which interestingly one blogger claimed as being soy-free. Well, maybe she found the one made from chickpeas. Any way, I'm not ready to re-introduce soy into my diet to test my reaction yet and don't have time to wait to order chickpea miso or make calls trying to locate it locally. So substitution recipe for miso searching was needed. A few boards suggested using tahini or a tomato-paste/soy sauce substitution. I happened to have coconut aminos from my local Whole Foods to use instead of soy sauce/Braggs liquid amino-it's not as satisfying on my mochi and nori as soy sauce but it could just work for this recipe.I always keep a can of tomato paste in the pantry.

I'm not going to say the recipe really tastes anything like the cans of neon orange cheese, but by golly, I sure felt it was tasty and rich. I spent from about 6:40p-7:40p in the kitchen. A little prep work was done over the weekend (pepper roasting, soak beans).  I modified the recipe I found at Fo Reals Life to make it soy-free. And also tried making a soy-free tofu to put into this nacho "cheese" recipe (tofu not made from soy sounds contradictory, no? Apparently you can make tofu from other kinds of beans. And if you only have 45 minutes and chickpea flour, you're ready! I had no idea about any of this until I read this blog Triumph of the Lentil. If you enjoy legumes, I think this lady's blog is worth a gander. I hope to find some other recipes to try...maybe doing a test vegan body building month WOULD be possible without soy after all).

Here's the modifed ingredients and instruction:

NO DAIRY, NO NUT, NO SOY NACHO SAUCE

1/4 c. roasted red pepper (if making from scratch, just brush with oil, and roast at ~400F for 20 minutes, rotating 2-3 times if leaving whole so all sides get some charring. Place in a brown paper bag after for about 10 minutes to make the skin easier to peel off and pull out the seeds)
1/2 c. nutritional yeast
1 tsp. lemon juice
2 cloves garlic, crushed
2 TBSP.sesame seeds
1 TBSP. tomato paste + 1 tbsp coconut aminos
1/4 c rice. flour
1/4 tsp. salt
6 oz of chickpea tofu (recipe below)-this was probably a cup of strips if you don't have a scale.
1 c.plain hemp milk
1/2 c. water

Stick all ingredients in a blender and blend until smooth.

Cook over medium-high heat until nice and thick. Stir constantly to avoid a burnt bottom.

Serve it with your favorite nacho fixings. My dinner consisted of toasting some corn tortillas until crisp and piling it high with arugula, chopped olives and some kidney beans.

NO SOY TOFU
I made a half recipe of what was on the original blog since my chickpea flour reserves are low and I still have half an 8x8 pan left to make an additional 2-3 meals this week-score!

1.25 cups chickpea flour
1/2 teaspoon salt
2 cups cold water

Mix together dry ingredients, breaking up lumps.

Put dry ingredients into a pan or saucepan. Adding water a bit at a time and breaking up lumps.

Turn on the heat to medium and keep stirring until the batter thickens (my half recipe took about 4 minutes on a gas stove, the original chef says her full batch was 7 minutes on electric). 

Grease the pan and then spread the batter evenly. Allow to cool/firm up on the counter 20-30 minutes before attempting to cut. Reminds me of polenta but so much faster (no hand cramps)! And more protein!

And to think this all started with getting a free bell pepper.

What was the last free/good deal you got without knowing what you were going to do with it? What did you end up making?

Rosemary Returns: Dry your own herbs, lemon-coconut cookies & Jamba "pizza" bread

I looked at great little potted herb, lettuce and pepper arrangements online at Better Homes and Gardens a month or two back. However, the airplant from my sister, a poinsettia from my work's Christmas party and a shrimp plant at my desk is all that's going on. I could use some outdoor time but what's holding me back? I don't know.

I did see a commercial for Home Depots Black Friday sale, 5 plants for $10...tempting! Maybe if I try starting my seedlings at work they will do better than last year. My other plants are thriving in the window there.


Even without herbs readily available on my patio, my box has started supplying again.  I set out the rosemary to dry on a cookie sheet since I can't get through all of it in two weeks. Here's a nice article on drying your own herbs and you don't need any fancy tools!

 With a cookie contest coming up at work and the lemons beaming at me from the window, it was inspiration for a twist on the super easy macaroon recipe I found during the holidays (hmm, this post will also feature a recipe with tomato paste like my one in December).

LEMON-ROSEMARY MACAROONS adapted from Chocolate Covered Katie

• 1 cup shredded, unsweetened coconut (Try stores that carry items sold in bulk bins or, Fresh & Easy near me carries Bob's Red Mill)
• 1 tbsp flour of choice (I went with white rice flour)
• 1/2 cup lite canned coconut milk (or full-fat)--if you use full fat can save the rest for coconut milk whipped cream or dump 1/4 cup in with a frozen banana, some water and protein powder.
• 2-3 tbsp honey or other liquid sweetener (2 tbsp if you really want the rosemary to shine)
• 1/4 tsp pure vanilla extract
• tiny bit over 1/16 tsp salt
• 1/4 cup fresh rosemary leaves
• 2 tbsp lemon juice.

1. If using the regular oven pre-heat to 350. I use my toaster oven since this makes a small batch of about 16-1 tbsp sized cookies.

2. Chop rosemary leaves finely or pulse in your food processor.

3. Place all ingredients into a medium microwavable bowl and mix until evenly combined. Microwave for 3 minutes

4. Use a tablespoon (can press the batter into the scoop with your fingers to give the cookie better shape). and scoop out onto a parchment paper covered cookie sheet.

5. Bake at 350F for 15 minutes (check earlier to see browning, seems like with lemon juice added it browns fast, you can see from the picture!)

 It reminds me of lemon bars without so much sugar-just that amount of tartness.

PIZZA BREAD adapted from Gluten Free Goddess

The next recipe is not perfect with the substitutions I tried (I think it may I may be using flax seeds instead of eggs and chickpea flour being quite dense. I also accidentally forgot to add the oil) but for some reason I still like this bread's flavor with the rosemary and tomato paste. I was happy that it did rise. It also kept me feeling full for a long time. From my hazy memories of high school hang outs, I thought of the pizza protein sticks from Jamba Juice. I was really happy doing the lemon-jam muffins earlier this year with ratio baking, so next need to gluten-free ratio for bread making which does the ingredients by weight. Or get a weight on the original ingredients (the oat flour) Though the portion may or may not work with my size bread machine.

Again, I used the bread machine recipe from Gluten Free Goddess, with a few changes:
.
DRY INGREDIENTS
1 1/2 cups rice flour
1 cup tapioca starch or potato starch (not potato flour!)
1/2 cup chickpea flour (maybe since it's so dense...the loaf baked weird)
2 teaspoons xanthan gum
1/ 1/4 teaspoons fine sea salt
1 packet rapid dry yeast or 2 1/4 teaspoons
1/4 cup nutritional yeast
1/4 cup finely chopped rosemary

WET INGREDIENTS
1 1/4 cups warm water (at 110 to 115ºF) 
3 tablespoons extra virgin olive oil
1 tablespoon honey- or raw agave nectar to keep it vegan 
1/2 teaspoon mild rice vinegar or lemon juice
1 tbsp tomato paste
2 tbsp ground flax seed with 8 TBSP hot water-mix and cover to let sit separately (or 2 eggs)

Add the ingredients in the order suggested by your bread machine (mine is dry, make a hole, add yeast, then add wet ingredients on top. Use the quick bread setting was a great tip from Gluten Free Goddess. And don't let the bread sit in the machine too long after it finishes baking (keep the crust from getting soggy).

My machine beeps when you can add in nuts or cheese, chocolate chips, etc. So I take that time to use a spatula to help things mix if they are looking a bit uneven.

Do you have an award winning recipe you're willing to share? If you haven't competed, what kind of contest would you want to enter?